Laurent ZMUDA 5000m row
5,000m
Meters
21:04.4
Time
2:06.4
Pace
313
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 148 |
June 19, 2021 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:04.4 | 5,000m | 2:06.4 | 173 | 895 | 24 |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 24 |
| 4:14.0 | 2,000m | 2:07.0 | 171 | 888 | 23 |
| 4:11.3 | 3,000m | 2:05.6 | 176 | 907 | 24 |
| 4:10.0 | 4,000m | 2:05.0 | 179 | 916 | 24 |
| 4:08.5 | 5,000m | 2:04.2 | 182 | 927 | 23 |
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Workout Graph
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