Laurent ZMUDA v2000m/3:10r...3 row
6,000m
Meters
23:13.5
Time
1:56.1
Pace
412
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 9:21.0 |
| Overall Distance | 6,108m |
| Overall Time | 32:34.5 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 26 |
| Stroke Count | 612 |
June 28, 2021 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.5 | 6,000m | 1:56.1 | 224 | 1069 | 26 | |
| 7:57.4 | 2,000m | 1:59.3 | 206 | 1008 | 24 | |
| r: 3:10 | 61m | |||||
| 7:39.1 | 2,000m | 1:54.7 | 231 | 1096 | 26 | |
| r: 2:57 | 30m | |||||
| 7:37.0 | 2,000m | 1:54.2 | 235 | 1107 | 27 | |
| r: 3:14 | 17m | |||||
| r108m |
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Workout Graph
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