Laurent ZMUDA 22:15 row
5,026m
Meters
22:15.5
Time
2:12.8
Pace
301
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 17 |
| Stroke Count | 366 |
| Drag Factor | 227 |
July 05, 2021 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:15.5 | 5,026m | 2:12.8 | 149 | 813 | 17 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 18 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 16 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 17 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 16 |
| 22:15.0 | 498m | 2:15.5 | 141 | 783 | 16 |
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Workout Graph
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