Laurent ZMUDA 40:13 row
10,023
Meters
40:13.1
Time
2:00.3
Pace
661
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 24 |
| Stroke Count | 992 |
| Drag Factor | 116 |
July 04, 2021 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:13.1 | 10,023 | 2:00.3 | 201 | 986 | 661 | 24 |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 26 |
| 10:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 26 |
| 15:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 25 |
| 20:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 84 | 26 |
| 25:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 25 |
| 30:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 23 |
| 35:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 21 |
| 40:00.0 | 1,280 | 1:57.1 | 217 | 1044 | 87 | 27 |
| 40:13.0 | 46 | 2:21.3 | 124 | 553 | 2 | 15 |
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Workout Graph
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