Laurent ZMUDA 40:38 row
10,021
Meters
40:38.2
Time
2:01.6
Pace
652
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 23 |
| Stroke Count | 953 |
| Drag Factor | 120 |
July 03, 2021 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:38.2 | 10,021 | 2:01.6 | 194 | 969 | 652 | 23 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 24 |
| 10:00.0 | 1,226 | 2:02.3 | 191 | 957 | 79 | 23 |
| 15:00.0 | 1,248 | 2:00.1 | 202 | 993 | 82 | 24 |
| 20:00.0 | 1,229 | 2:02.0 | 193 | 962 | 80 | 23 |
| 25:00.0 | 1,230 | 2:01.9 | 193 | 964 | 80 | 23 |
| 30:00.0 | 1,240 | 2:00.9 | 198 | 980 | 81 | 24 |
| 35:00.0 | 1,241 | 2:00.8 | 198 | 982 | 81 | 25 |
| 40:00.0 | 1,251 | 1:59.9 | 203 | 998 | 83 | 22 |
| 40:38.0 | 163 | 1:56.5 | 221 | 1060 | 11 | 20 |
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Workout Graph
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