Laurent ZMUDA 21:03 row
5,019
Meters
21:03.7
Time
2:05.8
Pace
314
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Stroke Count | 439 |
| Drag Factor | 118 |
July 07, 2021 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:03.7 | 5,019 | 2:05.8 | 175 | 894 | 314 | 21 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 22 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 19 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 19 |
| 20:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 23 |
| 21:03.0 | 265 | 1:58.8 | 208 | 971 | 17 | 23 |
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Workout Graph
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