Laurent ZMUDA 20:58 row
5,018
Meters
20:58.8
Time
2:05.4
Pace
316
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 18 |
| Stroke Count | 390 |
| Drag Factor | 117 |
July 07, 2021 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:58.8 | 5,018 | 2:05.4 | 177 | 903 | 316 | 18 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 21 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 19 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 18 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 18 |
| 20:58.0 | 238 | 2:01.8 | 193 | 931 | 15 | 15 |
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Workout Graph
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