Laurent ZMUDA 20:36 row
5,018
Meters
20:36.6
Time
2:03.2
Pace
322
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 116 |
July 11, 2021 19:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:36.6 | 5,018 | 2:03.2 | 187 | 943 | 322 | 23 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 25 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 24 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 25 |
| 20:00.0 | 1,233 | 2:01.6 | 194 | 969 | 80 | 21 |
| 20:36.0 | 147 | 2:02.4 | 191 | 956 | 9 | 21 |
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Workout Graph
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