Laurent ZMUDA 5000m row
5,000m
Meters
22:29.4
Time
2:14.9
Pace
294
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 402 |
| Drag Factor | 92 |
July 15, 2021 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:29.4 | 5,000m | 2:14.9 | 142 | 790 | 18 |
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 18 |
| 4:36.8 | 2,000m | 2:18.4 | 132 | 754 | 16 |
| 4:27.5 | 3,000m | 2:13.7 | 146 | 803 | 21 |
| 4:29.9 | 4,000m | 2:14.9 | 142 | 790 | 17 |
| 4:16.1 | 5,000m | 2:08.0 | 167 | 873 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.