Laurent ZMUDA 5000m row
5,000m
Meters
21:54.2
Time
2:11.4
Pace
302
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 18 |
| Stroke Count | 386 |
| Drag Factor | 149 |
July 15, 2021 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.2 | 5,000m | 2:11.4 | 154 | 830 | 18 |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 21 |
| 4:23.0 | 2,000m | 2:11.5 | 154 | 829 | 17 |
| 4:30.1 | 3,000m | 2:15.0 | 142 | 789 | 17 |
| 4:20.7 | 4,000m | 2:10.3 | 158 | 843 | 17 |
| 4:16.6 | 5,000m | 2:08.3 | 166 | 870 | 16 |
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Workout Graph
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