Laurent ZMUDA 5000m row
5,000m
Meters
19:53.5
Time
1:59.3
Pace
333
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 150 |
July 15, 2021 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:53.5 | 5,000m | 1:59.3 | 206 | 1008 | 25 |
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 24 |
| 4:04.3 | 2,000m | 2:02.1 | 192 | 960 | 25 |
| 4:01.4 | 3,000m | 2:00.7 | 199 | 985 | 25 |
| 3:54.6 | 4,000m | 1:57.3 | 217 | 1046 | 26 |
| 3:50.0 | 5,000m | 1:55.0 | 230 | 1092 | 27 |
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Workout Graph
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