Laurent ZMUDA 5000m row
5,000
Meters
20:41.4
Time
2:04.1
Pace
317
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 120 |
July 15, 2021 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:41.4 | 5,000 | 2:04.1 | 183 | 919 | 317 | 23 |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 850 | 61 | 25 |
| 4:09.9 | 2,000 | 2:04.9 | 179 | 907 | 63 | 24 |
| 4:06.1 | 3,000 | 2:03.0 | 188 | 936 | 64 | 24 |
| 4:05.4 | 4,000 | 2:02.7 | 189 | 938 | 64 | 23 |
| 4:01.6 | 5,000 | 2:00.8 | 199 | 968 | 65 | 21 |
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Workout Graph
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