Laurent ZMUDA 40:31 row
10,025
Meters
40:31.2
Time
2:01.2
Pace
654
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 23 |
| Stroke Count | 937 |
| Drag Factor | 121 |
July 17, 2021 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:31.2 | 10,025 | 2:01.2 | 196 | 968 | 654 | 23 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 22 |
| 10:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 23 |
| 15:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 23 |
| 20:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 23 |
| 25:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 23 |
| 30:00.0 | 1,245 | 2:00.4 | 200 | 984 | 82 | 22 |
| 35:00.0 | 1,248 | 2:00.1 | 202 | 984 | 82 | 24 |
| 40:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 25 |
| 40:31.0 | 139 | 1:51.5 | 252 | 1045 | 9 | 23 |
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Workout Graph
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