Laurent ZMUDA 4:30 row
1,034m
Meters
4:30.6
Time
2:10.8
Pace
63
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 106 |
| Drag Factor | 106 |
July 16, 2021 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.6 | 1,034m | 2:10.8 | 156 | 837 | 24 |
| 1:43.5 | 1,034m | 0:50.0 | 2792 | 9908 | 24 |
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Workout Graph
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