Laurent ZMUDA 7x500m/0:50r row
3,500m
Meters
12:46.1
Time
1:49.4
Pace
255
Calories
| Rest Distance | 536m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 4,036m |
| Overall Time | 18:36.1 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 28 |
| Stroke Count | 454 |
| Drag Factor | 127 |
July 16, 2021 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.1 | 3,500m | 1:49.4 | 267 | 1218 | 28 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 27 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 27 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 28 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 28 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 29 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 28 | |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 31 | |
| r536m |
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Workout Graph
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