Laurent ZMUDA 5000m row
5,000m
Meters
20:23.6
Time
2:02.3
Pace
322
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 92 |
July 22, 2021 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:23.6 | 5,000m | 2:02.3 | 191 | 957 | 23 |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 25 |
| 4:05.8 | 2,000m | 2:02.9 | 189 | 948 | 22 |
| 4:02.4 | 3,000m | 2:01.2 | 197 | 976 | 25 |
| 4:03.7 | 4,000m | 2:01.8 | 193 | 965 | 21 |
| 4:01.6 | 5,000m | 2:00.8 | 199 | 983 | 23 |
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Workout Graph
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