Laurent ZMUDA 6x2000m/3:30r row
12,000m
Meters
47:13.1
Time
1:58.0
Pace
810
Calories
| Rest Distance | 1,034m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 13,034m |
| Overall Time | 1:08:13.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 26 |
| Stroke Count | 1359 |
| Drag Factor | 227 |
July 26, 2021 20:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:13.1 | 12,000m | 1:58.0 | 213 | 1032 | 26 | |
| 8:03.1 | 2,000m | 2:00.7 | 199 | 983 | 25 | |
| 7:54.0 | 2,000m | 1:58.5 | 210 | 1023 | 26 | |
| 7:54.0 | 2,000m | 1:58.5 | 210 | 1023 | 25 | |
| 7:58.8 | 2,000m | 1:59.7 | 204 | 1002 | 26 | |
| 7:37.2 | 2,000m | 1:54.3 | 234 | 1106 | 28 | |
| 7:46.0 | 2,000m | 1:56.5 | 221 | 1061 | 27 | |
| r1,034m |
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Workout Graph
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