Laurent ZMUDA 5000m row
5,000m
Meters
22:01.4
Time
2:12.1
Pace
311
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 19 |
| Stroke Count | 416 |
| Drag Factor | 166 |
July 31, 2021 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:01.4 | 5,000m | 2:12.1 | 152 | 822 | 19 |
| 5:08.2 | 1,000m | 2:34.1 | 96 | 629 | 19 |
| 4:11.0 | 2,000m | 2:05.5 | 177 | 909 | 22 |
| 4:15.5 | 3,000m | 2:07.7 | 168 | 877 | 18 |
| 4:13.4 | 4,000m | 2:06.7 | 172 | 892 | 18 |
| 4:13.3 | 5,000m | 2:06.6 | 172 | 892 | 17 |
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Workout Graph
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