Laurent ZMUDA 5000m row
5,000m
Meters
21:48.3
Time
2:10.8
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 19 |
| Stroke Count | 421 |
| Drag Factor | 102 |
August 01, 2021 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.3 | 5,000m | 2:10.8 | 156 | 837 | 19 |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 21 |
| 4:21.0 | 2,000m | 2:10.5 | 157 | 841 | 20 |
| 4:22.5 | 3,000m | 2:11.2 | 155 | 832 | 18 |
| 4:19.4 | 4,000m | 2:09.7 | 160 | 852 | 19 |
| 4:18.8 | 5,000m | 2:09.4 | 162 | 855 | 19 |
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Workout Graph
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