Laurent ZMUDA 12x500m/r row
6,000m
Meters
23:17.4
Time
1:56.4
Pace
410
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 23:17.4 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 25 |
| Stroke Count | 587 |
| Drag Factor | 147 |
August 01, 2021 19:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.4 | 6,000m | 1:56.4 | 222 | 1062 | 25 | |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 19 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 28 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 20 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 28 | |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 21 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 28 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 23 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 28 | |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 25 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 29 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 27 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 29 | |
| r0m |
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Workout Graph
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