Laurent ZMUDA 5000m row
5,000m
Meters
20:29.8
Time
2:02.9
Pace
322
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 103 |
August 01, 2021 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:29.8 | 5,000m | 2:02.9 | 188 | 947 | 22 |
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 22 |
| 4:07.1 | 2,000m | 2:03.5 | 186 | 938 | 21 |
| 4:03.8 | 3,000m | 2:01.9 | 193 | 964 | 22 |
| 4:02.8 | 4,000m | 2:01.4 | 196 | 973 | 22 |
| 4:00.0 | 5,000m | 2:00.0 | 203 | 997 | 22 |
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Workout Graph
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