Laurent ZMUDA 5x2000m/3:00r row
10,000m
Meters
38:07.6
Time
1:54.3
Pace
702
Calories
| Rest Distance | 1,055m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,055m |
| Overall Time | 53:07.6 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 27 |
| Stroke Count | 1182 |
| Drag Factor | 143 |
August 02, 2021 19:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:07.6 | 10,000m | 1:54.3 | 234 | 1104 | 27 | |
| 7:53.8 | 2,000m | 1:58.4 | 211 | 1024 | 26 | |
| 7:31.3 | 2,000m | 1:52.8 | 244 | 1138 | 27 | |
| 7:22.8 | 2,000m | 1:50.7 | 258 | 1187 | 28 | |
| 7:33.0 | 2,000m | 1:53.2 | 241 | 1129 | 29 | |
| 7:46.6 | 2,000m | 1:56.6 | 221 | 1058 | 27 | |
| r1,055m |
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Workout Graph
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