Laurent ZMUDA 1:15:28 row
18,030m
Meters
1:15:28.6
Time
2:05.5
Pace
1135
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 21 |
| Stroke Count | 1594 |
| Drag Factor | 79 |
August 07, 2021 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15:28.6 | 18,030m | 2:05.5 | 177 | 908 | 21 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 23 |
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 21 |
| 15:00.0 | 1,207m | 2:04.2 | 182 | 927 | 21 |
| 20:00.0 | 1,218m | 2:03.1 | 187 | 944 | 21 |
| 25:00.0 | 1,194m | 2:05.6 | 177 | 907 | 22 |
| 30:00.0 | 1,205m | 2:04.4 | 181 | 924 | 20 |
| 35:00.0 | 1,216m | 2:03.3 | 186 | 941 | 20 |
| 40:00.0 | 1,224m | 2:02.5 | 190 | 954 | 20 |
| 45:00.0 | 1,143m | 2:11.2 | 155 | 832 | 19 |
| 50:00.0 | 1,168m | 2:08.4 | 165 | 868 | 17 |
| 55:00.0 | 1,202m | 2:04.7 | 180 | 919 | 21 |
| 1:00:00.0 | 1,229m | 2:02.0 | 193 | 962 | 25 |
| 1:05:00.0 | 1,198m | 2:05.2 | 178 | 913 | 23 |
| 1:10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 23 |
| 1:15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 21 |
| 1:15:28.0 | 110m | 2:07.2 | 170 | 884 | 19 |
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Workout Graph
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