Laurent ZMUDA 5x2000m/3:00r row
10,000m
Meters
37:58.9
Time
1:53.9
Pace
704
Calories
| Rest Distance | 691m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,691m |
| Overall Time | 52:58.9 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 26 |
| Stroke Count | 1075 |
| Drag Factor | 158 |
August 09, 2021 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:58.9 | 10,000m | 1:53.9 | 237 | 1114 | 26 | |
| 8:03.6 | 2,000m | 2:00.9 | 198 | 981 | 24 | |
| 7:41.5 | 2,000m | 1:55.3 | 228 | 1084 | 25 | |
| 7:24.1 | 2,000m | 1:51.0 | 256 | 1180 | 26 | |
| 7:27.8 | 2,000m | 1:51.9 | 249 | 1158 | 26 | |
| 7:21.9 | 2,000m | 1:50.4 | 260 | 1193 | 27 | |
| r691m |
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Workout Graph
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