Laurent ZMUDA 30:05 row
7,474
Meters
30:05.9
Time
2:00.8
Pace
490
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 23 |
| Stroke Count | 683 |
| Drag Factor | 126 |
August 10, 2021 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.9 | 7,474 | 2:00.8 | 198 | 976 | 490 | 23 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 24 |
| 10:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 23 |
| 15:00.0 | 1,248 | 2:00.1 | 202 | 984 | 82 | 23 |
| 20:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 23 |
| 25:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 23 |
| 30:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 21 |
| 30:05.0 | 20 | 2:05.0 | 179 | 720 | 1 | 0 |
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Workout Graph
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