Laurent ZMUDA 30:05 row
7,474m
Meters
30:05.9
Time
2:00.8
Pace
490
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 23 |
| Stroke Count | 683 |
| Drag Factor | 126 |
August 10, 2021 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 7,474m | 2:00.8 | 198 | 983 | 23 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 24 |
| 10:00.0 | 1,240m | 2:00.9 | 198 | 980 | 23 |
| 15:00.0 | 1,248m | 2:00.1 | 202 | 993 | 23 |
| 20:00.0 | 1,250m | 2:00.0 | 203 | 997 | 23 |
| 25:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 23 |
| 30:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 21 |
| 30:05.0 | 20m | 2:05.0 | 179 | 916 | 0 |
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Workout Graph
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