Laurent ZMUDA 10x200m/0:15r row
2,000
Meters
6:43.2
Time
1:40.8
Pace
160
Calories
| Rest Distance | 318 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,318 |
| Overall Time | 9:13.2 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 33 |
| Stroke Count | 228 |
| Drag Factor | 134 |
August 11, 2021 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:43.2 | 2,000 | 1:40.8 | 342 | 1476 | 33 | |
| 0:40.3 | 200 | 1:40.7 | 342 | 1477 | 33 | |
| 0:39.7 | 200 | 1:39.2 | 358 | 1532 | 33 | |
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 33 | |
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 33 | |
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 33 | |
| 0:40.4 | 200 | 1:41.0 | 340 | 1469 | 33 | |
| 0:40.8 | 200 | 1:42.0 | 330 | 1435 | 32 | |
| 0:40.9 | 200 | 1:42.2 | 327 | 1426 | 32 | |
| 0:40.6 | 200 | 1:41.5 | 335 | 1451 | 32 | |
| 0:40.4 | 200 | 1:41.0 | 340 | 1469 | 31 | |
| r318 |
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Workout Graph
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