Laurent ZMUDA 5000m row
5,000m
Meters
21:11.3
Time
2:07.1
Pace
311
Calories
140
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 19 |
| Stroke Count | 421 |
| Drag Factor | 127 |
August 16, 2021 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.3 | 5,000m | 2:07.1 | 170 | 886 | 19 | 140 |
| 6:00.0 | 1,396m | 2:08.9 | 163 | 861 | 19 | |
| 4:16.5 | 2,000m | 3:32.3 | 37 | 425 | 19 | 135 |
| 4:11.8 | 3,792m | 2:05.9 | 175 | 903 | 19 | 143 |
| 4:14.2 | 5,188m | 2:07.1 | 170 | 886 | 19 | 144 |
| 4:11.6 | 6,584m | 2:05.8 | 176 | 905 | 20 | 146 |
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Workout Graph
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