Laurent ZMUDA 10x200m/0:15r row
2,000m
Meters
6:48.4
Time
1:42.1
Pace
159
Calories
167
Heart Rate
| Rest Distance | 315m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,315m |
| Overall Time | 9:18.4 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 35 |
| Stroke Count | 264 |
| Drag Factor | 227 |
August 16, 2021 19:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:48.4 | 2,000m | 1:42.1 | 329 | 1431 | 35 | 167 |
| 0:40.7 | 200m | 1:41.7 | 332 | 1443 | 35 | 141 |
| 0:40.3 | 200m | 1:40.7 | 342 | 1477 | 36 | 158 |
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 35 | 165 |
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 35 | 166 |
| 0:40.9 | 200m | 1:42.2 | 327 | 1426 | 34 | 169 |
| 0:40.8 | 200m | 1:42.0 | 330 | 1435 | 34 | 165 |
| 0:40.3 | 200m | 1:40.7 | 342 | 1477 | 36 | 171 |
| 0:40.7 | 200m | 1:41.7 | 332 | 1443 | 35 | 176 |
| 0:40.8 | 200m | 1:42.0 | 330 | 1435 | 34 | 178 |
| 0:42.0 | 200m | 1:45.0 | 302 | 1340 | 36 | 178 |
| r315m |
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Workout Graph
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