Laurent ZMUDA 10x200m/0:15r row
2,000m
Meters
6:50.6
Time
1:42.6
Pace
156
Calories
160
Heart Rate
| Rest Distance | 384m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,384m |
| Overall Time | 9:20.6 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 32 |
| Stroke Count | 274 |
| Drag Factor | 127 |
August 16, 2021 19:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:50.6 | 2,000m | 1:42.6 | 324 | 1413 | 32 | 160 |
| 0:42.1 | 200m | 1:45.2 | 300 | 1333 | 30 | 130 |
| 0:41.4 | 200m | 1:43.5 | 316 | 1386 | 30 | 151 |
| 0:41.4 | 200m | 1:43.5 | 316 | 1386 | 32 | 154 |
| 0:41.1 | 200m | 1:42.7 | 323 | 1410 | 32 | 158 |
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 32 | 159 |
| 0:40.4 | 200m | 1:41.0 | 340 | 1469 | 34 | 162 |
| 0:40.8 | 200m | 1:42.0 | 330 | 1435 | 34 | 168 |
| 0:40.3 | 200m | 1:40.7 | 342 | 1477 | 34 | 172 |
| 0:41.3 | 200m | 1:43.2 | 318 | 1394 | 33 | 173 |
| 0:40.7 | 200m | 1:41.7 | 332 | 1443 | 32 | 168 |
| r384m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.