Laurent ZMUDA 4x10:00/3:00r row
9,668m
Meters
40:00.0
Time
2:04.1
Pace
619
Calories
149
Heart Rate
| Rest Distance | 2,159m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,827m |
| Overall Time | 52:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 21 |
| Stroke Count | 1033 |
| Drag Factor | 128 |
August 17, 2021 20:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,668m | 2:04.1 | 183 | 929 | 21 | 149 |
| 10:00.0 | 2,463m | 2:01.8 | 194 | 966 | 22 | 148 |
| 10:00.0 | 2,457m | 2:02.1 | 192 | 961 | 20 | 153 |
| 10:00.0 | 2,421m | 2:03.9 | 184 | 933 | 20 | 153 |
| 10:00.0 | 2,326m | 2:08.9 | 163 | 861 | 20 | 140 |
| r2,159m |
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Workout Graph
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