Laurent ZMUDA 1:30:00 row
20,368m
Meters
1:30:00.0
Time
2:12.5
Pace
1237
Calories
104
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 18 |
| Stroke Count | 1613 |
| Drag Factor | 126 |
August 18, 2021 19:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,368m | 2:12.5 | 150 | 817 | 18 | 104 |
| 18:00.0 | 4,134m | 2:10.6 | 157 | 840 | 18 | 130 |
| 36:00.0 | 3,910m | 2:18.1 | 133 | 757 | 17 | 127 |
| 54:00.0 | 4,130m | 2:10.7 | 157 | 838 | 18 | 132 |
| 1:12:00.0 | 4,040m | 2:13.6 | 147 | 804 | 18 | 134 |
| 1:30:00.0 | 4,154m | 2:09.9 | 159 | 848 | 19 |
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Workout Graph
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B1 / HR 130 / cad 18 / 150 watt