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Laurent ZMUDA 1:03:31 row

15,018

Meters

1:03:31.7

Time

2:06.9

Pace

937

Calories

147

Heart Rate

Average Watts171
Calories Per Hour884
Stroke Rate20
Stroke Count1253
Drag Factor126

August 19, 2021 20:27:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

B1+ 6*30 à 50 cps 340 w / fc 139 / cad 17 à 160w

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:03:31.7 15,018 2:06.9 171 884 937 20 147
5:00.0 1,145 2:11.0 156 828 69 17 131
10:00.0 1,236 2:01.3 196 972 81 23
15:00.0 1,233 2:01.6 194 960 80 23
20:00.0 1,170 2:08.2 166 864 72 17
25:00.0 1,214 2:03.5 186 936 78 25
30:00.0 1,162 2:09.0 163 852 71 18
35:00.0 1,176 2:07.5 169 876 73 21 142
40:00.0 1,185 2:06.5 173 888 74 21 152
45:00.0 1,151 2:10.3 158 840 70 17
50:00.0 1,182 2:06.9 171 888 74 22
55:00.0 1,175 2:07.6 168 876 73 17
1:00:00.0 1,161 2:09.1 162 852 71 17
1:03:31.0 827 2:07.5 169 870 51 17 162

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Workout Graph

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