Laurent ZMUDA 1:03:31 row
15,018m
Meters
1:03:31.7
Time
2:06.9
Pace
937
Calories
147
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Stroke Count | 1253 |
| Drag Factor | 126 |
August 19, 2021 20:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:31.7 | 15,018m | 2:06.9 | 171 | 889 | 20 | 147 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 17 | 131 |
| 10:00.0 | 1,236m | 2:01.3 | 196 | 973 | 23 | |
| 15:00.0 | 1,233m | 2:01.6 | 194 | 969 | 23 | |
| 20:00.0 | 1,170m | 2:08.2 | 166 | 871 | 17 | |
| 25:00.0 | 1,214m | 2:03.5 | 186 | 938 | 25 | |
| 30:00.0 | 1,162m | 2:09.0 | 163 | 859 | 18 | |
| 35:00.0 | 1,176m | 2:07.5 | 169 | 880 | 21 | 142 |
| 40:00.0 | 1,185m | 2:06.5 | 173 | 893 | 21 | 152 |
| 45:00.0 | 1,151m | 2:10.3 | 158 | 844 | 17 | |
| 50:00.0 | 1,182m | 2:06.9 | 171 | 889 | 22 | |
| 55:00.0 | 1,175m | 2:07.6 | 168 | 878 | 17 | |
| 1:00:00.0 | 1,161m | 2:09.1 | 162 | 858 | 17 | |
| 1:03:31.0 | 827m | 2:07.5 | 169 | 880 | 17 | 162 |
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Workout Graph
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B1+ 6*30 à 50 cps 340 w / fc 139 / cad 17 à 160w