Laurent ZMUDA v20:00/r...7 row
19,457m
Meters
1:26:00.0
Time
2:12.6
Pace
1205
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 19,457m |
| Overall Time | 1:26:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 18 |
| Stroke Count | 1532 |
| Drag Factor | 126 |
August 20, 2021 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:00.0 | 19,457m | 2:12.6 | 150 | 816 | 18 | |
| 20:00.0 | 4,580m | 2:11.0 | 156 | 835 | 17 | |
| 12:00.0 | 2,898m | 2:04.2 | 183 | 928 | 19 | |
| 10:00.0 | 2,281m | 2:11.5 | 154 | 829 | 18 | |
| 12:00.0 | 2,903m | 2:04.0 | 184 | 931 | 20 | |
| 10:00.0 | 1,907m | 2:37.3 | 90 | 609 | 15 | |
| 12:00.0 | 2,905m | 2:03.9 | 184 | 932 | 20 | |
| 10:00.0 | 1,989m | 2:30.8 | 102 | 651 | 17 | |
| r0m |
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Workout Graph
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B1 / 18 cpm / hr135 / 152w + 3*12 / b2 / cpm19 / HR 152 / 184w