Laurent ZMUDA 15000m row
15,000m
Meters
1:02:53.4
Time
2:05.7
Pace
947
Calories
30
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 19 |
| Stroke Count | 1203 |
| Drag Factor | 127 |
August 22, 2021 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:53.4 | 15,000m | 2:05.7 | 176 | 905 | 19 | 30 |
| 12:25.0 | 3,000m | 2:04.1 | 183 | 929 | 21 | 150 |
| 12:17.0 | 6,000m | 2:02.8 | 189 | 949 | 20 | |
| 12:16.9 | 9,000m | 2:02.8 | 189 | 950 | 20 | |
| 12:50.6 | 12,000m | 2:08.4 | 165 | 868 | 18 | |
| 13:04.0 | 15,000m | 2:10.6 | 157 | 839 | 17 |
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Workout Graph
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