Laurent ZMUDA 15000m row
15,000m
Meters
1:06:31.2
Time
2:13.0
Pace
898
Calories
84
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 16 |
| Stroke Count | 1083 |
| Drag Factor | 127 |
August 22, 2021 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:31.2 | 15,000m | 2:13.0 | 149 | 811 | 16 | 84 |
| 13:26.0 | 3,000m | 2:14.3 | 144 | 796 | 16 | 140 |
| 13:14.5 | 6,000m | 2:12.4 | 151 | 818 | 16 | 141 |
| 13:21.1 | 9,000m | 2:13.5 | 147 | 806 | 16 | 142 |
| 13:20.1 | 12,000m | 2:13.3 | 148 | 807 | 16 | |
| 13:09.5 | 15,000m | 2:11.5 | 154 | 828 | 17 |
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Workout Graph
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B1 / HR 141 / 149 w / 18 cpm