Laurent ZMUDA 1:04:35 row
15,020m
Meters
1:04:35.4
Time
2:09.0
Pace
922
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Drag Factor | 117 |
June 25, 2021 20:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:35.4 | 15,020m | 2:09.0 | 163 | 861 | 22 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 23 |
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 22 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 23 |
| 20:00.0 | 1,212m | 2:03.7 | 185 | 935 | 23 |
| 25:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 |
| 30:00.0 | 1,182m | 2:06.9 | 171 | 889 | 22 |
| 35:00.0 | 1,181m | 2:07.0 | 171 | 887 | 22 |
| 40:00.0 | 1,182m | 2:06.9 | 171 | 889 | 23 |
| 45:00.0 | 1,152m | 2:10.2 | 159 | 845 | 23 |
| 50:00.0 | 1,162m | 2:09.0 | 163 | 859 | 23 |
| 55:00.0 | 1,106m | 2:15.6 | 140 | 782 | 23 |
| 1:00:00.0 | 1,078m | 2:19.1 | 130 | 747 | 23 |
| 1:04:35.4 | 1,061m | 2:09.7 | 160 | 851 | 22 |