Laurent ZMUDA 10000m row
10,000m
Meters
42:09.1
Time
2:06.4
Pace
629
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Drag Factor | 124 |
August 11, 2021 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:09.1 | 10,000m | 2:06.4 | 173 | 895 | 23 |
| 7:58.5 | 2,000m | 1:59.6 | 204 | 1003 | 25 |
| 8:32.0 | 4,000m | 2:08.0 | 167 | 874 | 23 |
| 8:36.6 | 6,000m | 2:09.1 | 162 | 859 | 22 |
| 8:20.5 | 8,000m | 2:05.1 | 179 | 914 | 23 |
| 8:41.4 | 10,000m | 2:10.3 | 158 | 843 | 23 |