Laurent ZMUDA 22:21 row
5,061
Meters
22:21.4
Time
2:12.5
Pace
315
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Drag Factor | 130 |
August 16, 2021 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:21.4 | 5,061 | 2:12.5 | 150 | 845 | 315 | 21 |
| 6:00.0 | 1,396 | 2:08.9 | 163 | 860 | 86 | 19 |
| 12:00.0 | 1,173 | 2:33.4 | 97 | 710 | 71 | 20 |
| 18:00.0 | 1,442 | 2:04.8 | 180 | 910 | 91 | 24 |
| 22:21.4 | 1,050 | 2:04.4 | 181 | 922 | 67 | 22 |