Laurent ZMUDA 22:21 row
5,061m
Meters
22:21.4
Time
2:12.5
Pace
315
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Drag Factor | 130 |
August 16, 2021 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:21.4 | 5,061m | 2:12.5 | 150 | 817 | 21 |
| 6:00.0 | 1,396m | 2:08.9 | 163 | 861 | 19 |
| 12:00.0 | 1,173m | 2:33.4 | 97 | 633 | 20 |
| 18:00.0 | 1,442m | 2:04.8 | 180 | 919 | 24 |
| 22:21.4 | 1,050m | 2:04.4 | 181 | 924 | 22 |