Laurent ZMUDA v3500m/r...2 row
13,500m
Meters
56:00.7
Time
2:04.4
Pace
863
Calories
159
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,500m |
| Overall Time | 56:00.7 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 19 |
| Drag Factor | 128 |
August 23, 2021 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.7 | 13,500m | 2:04.4 | 181 | 924 | 19 | 159 |
| 15:06.6 | 3,500m | 2:09.5 | 161 | 854 | 18 | 140 |
| 40:54.1 | 10,000m | 2:02.7 | 189 | 951 | 20 | 159 |
| r0m |