Laurent ZMUDA 5000m row
5,000m
Meters
21:51.0
Time
2:11.1
Pace
302
Calories
135
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 19 |
| Drag Factor | 127 |
August 23, 2021 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.0 | 5,000m | 2:11.1 | 155 | 834 | 19 | 135 |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 25 | 130 |
| 4:21.4 | 2,000m | 2:10.7 | 157 | 839 | 22 | 130 |
| 4:20.7 | 3,000m | 2:10.3 | 158 | 843 | 17 | 142 |
| 4:23.8 | 4,000m | 2:11.9 | 153 | 824 | 16 | 135 |
| 4:24.1 | 5,000m | 2:12.0 | 152 | 823 | 16 | 138 |