Laurent ZMUDA v10:00/2:12r...7 row
16,946m
Meters
1:10:00.0
Time
2:03.9
Pace
1096
Calories
145
Heart Rate
Rest Distance | 2,076m |
---|---|
Rest Time | 22:47.0 |
Overall Distance | 19,022m |
Overall Time | 1:32:47.0 |
Average Watts | 184 |
---|---|
Calories Per Hour | 932 |
Stroke Rate | 20 |
Stroke Count | 1671 |
Drag Factor | 122 |
August 25, 2021 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
1:10:00.0 | 16,946m | 2:03.9 | 184 | 932 | 20 | 145 | |
10:00.0 | 2,341m | 2:08.1 | 166 | 872 | 25 | 134 | |
r: 2:12 | 334m | ||||||
10:00.0 | 2,617m | 1:54.6 | 232 | 1099 | 22 | ||
r: 4:27 | 721m | ||||||
10:00.0 | 2,613m | 1:54.8 | 231 | 1095 | 22 | 171 | |
r: 5:03 | 788m | ||||||
10:00.0 | 2,619m | 1:54.5 | 233 | 1101 | 22 | ||
r: 8:41 | 16m | ||||||
10:00.0 | 2,251m | 2:13.2 | 148 | 808 | 18 | 141 | |
r: 1:30 | 28m | ||||||
10:00.0 | 2,255m | 2:13.0 | 149 | 811 | 17 | 138 | |
r: 0:07 | 25m | ||||||
10:00.0 | 2,249m | 2:13.3 | 147 | 807 | 16 | 142 | |
r: 0:47 | 164m | ||||||
r2,076m |
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Workout Graph
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3*10' @20/22/24/22/20
@210w/240/260/240/210 dernière série à 178 pulses