Laurent ZMUDA v10:00/2:12r...7 row

16,946m

Meters

1:10:00.0

Time

2:03.9

Pace

1096

Calories

145

Heart Rate

Rest Distance2,076m
Rest Time22:47.0
Overall Distance19,022m
Overall Time1:32:47.0
Average Watts184
Calories Per Hour932
Stroke Rate20
Stroke Count1671
Drag Factor122

August 25, 2021 20:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

3*10' @20/22/24/22/20
@210w/240/260/240/210 dernière série à 178 pulses

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:10:00.0 16,946m 2:03.9 184 932 20 145
10:00.0 2,341m 2:08.1 166 872 25 134
r: 2:12 334m
10:00.0 2,617m 1:54.6 232 1099 22
r: 4:27 721m
10:00.0 2,613m 1:54.8 231 1095 22 171
r: 5:03 788m
10:00.0 2,619m 1:54.5 233 1101 22
r: 8:41 16m
10:00.0 2,251m 2:13.2 148 808 18 141
r: 1:30 28m
10:00.0 2,255m 2:13.0 149 811 17 138
r: 0:07 25m
10:00.0 2,249m 2:13.3 147 807 16 142
r: 0:47 164m
r2,076m

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