Laurent ZMUDA 5x500m/0:40r row
2,500m
Meters
8:40.0
Time
1:44.0
Pace
196
Calories
172
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,676m |
| Overall Time | 12:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 33 |
| Stroke Count | 304 |
| Drag Factor | 132 |
August 27, 2021 19:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.0 | 2,500m | 1:44.0 | 311 | 1370 | 33 | 172 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 33 | 164 |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 34 | 171 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 32 | 173 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 32 | 174 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 32 | 176 |
| r176m |
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Workout Graph
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