Laurent ZMUDA 5x500m/0:40r row
2,500
Meters
9:18.5
Time
1:51.7
Pace
188
Calories
161
Heart Rate
| Rest Distance | 240 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,740 |
| Overall Time | 12:38.5 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 31 |
| Stroke Count | 318 |
| Drag Factor | 131 |
August 27, 2021 19:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:18.5 | 2,500 | 1:51.7 | 251 | 1211 | 31 | 161 |
| 1:38.2 | 500 | 1:38.2 | 370 | 1539 | 35 | 167 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1249 | 29 | 168 |
| 2:23.6 | 500 | 2:23.6 | 118 | 752 | 27 | 130 |
| 1:43.6 | 500 | 1:43.6 | 315 | 1355 | 32 | 168 |
| 1:43.6 | 500 | 1:43.6 | 315 | 1355 | 31 | 174 |
| r240 |
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Workout Graph
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