Laurent ZMUDA 20000m row
20,000m
Meters
1:27:48.9
Time
2:11.7
Pace
1233
Calories
140
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 17 |
| Stroke Count | 1491 |
| Drag Factor | 132 |
September 02, 2021 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:48.9 | 20,000m | 2:11.7 | 153 | 827 | 17 | 140 |
| 17:12.3 | 4,000m | 2:09.0 | 163 | 860 | 17 | 139 |
| 17:06.7 | 8,000m | 2:08.3 | 166 | 869 | 17 | 141 |
| 17:11.6 | 12,000m | 2:08.9 | 163 | 861 | 17 | 141 |
| 18:56.4 | 16,000m | 2:22.0 | 122 | 720 | 16 | 133 |
| 17:21.8 | 20,000m | 2:10.2 | 158 | 845 | 18 | 148 |
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Workout Graph
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