Laurent ZMUDA 21:42 row
5,009m
Meters
21:42.0
Time
2:09.9
Pace
305
Calories
144
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 131 |
September 03, 2021 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.0 | 5,009m | 2:09.9 | 159 | 848 | 21 | 144 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 20 | 134 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 19 | 147 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 26 | 151 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 24 | 144 |
| 21:42.0 | 395m | 2:09.1 | 163 | 859 | 17 | 145 |
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Workout Graph
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