Laurent ZMUDA 10x200m/0:15r row
2,000m
Meters
6:40.0
Time
1:40.0
Pace
160
Calories
168
Heart Rate
| Rest Distance | 341m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,341m |
| Overall Time | 9:10.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 34 |
| Stroke Count | 266 |
| Drag Factor | 136 |
September 03, 2021 19:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 2,000m | 1:40.0 | 350 | 1504 | 34 | 168 |
| 0:39.0 | 200m | 1:37.5 | 378 | 1599 | 35 | 137 |
| 0:41.3 | 200m | 1:43.2 | 318 | 1394 | 33 | 159 |
| 0:40.1 | 200m | 1:40.2 | 347 | 1495 | 34 | 164 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 35 | 168 |
| 0:40.3 | 200m | 1:40.7 | 342 | 1477 | 33 | 171 |
| 0:40.2 | 200m | 1:40.5 | 345 | 1486 | 33 | 172 |
| 0:39.6 | 200m | 1:39.0 | 361 | 1541 | 33 | 176 |
| 0:39.5 | 200m | 1:38.7 | 363 | 1550 | 35 | 178 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 35 | 179 |
| 0:40.1 | 200m | 1:40.2 | 347 | 1495 | 34 | 179 |
| r341m |
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Workout Graph
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10*200 / HR 168 / spm 34 / DR 136 / 350 watt