Laurent ZMUDA 30:06 row
7,403m
Meters
30:06.4
Time
2:02.0
Pace
483
Calories
147
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 20 |
| Stroke Count | 646 |
| Drag Factor | 136 |
September 04, 2021 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 7,403m | 2:02.0 | 193 | 963 | 20 | 147 |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 25 | 127 |
| 10:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 23 | 153 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 20 | 142 |
| 20:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 22 | 155 |
| 25:00.0 | 1,138m | 2:11.8 | 153 | 825 | 19 | 141 |
| 30:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 20 | 159 |
| 30:06.0 | 23m | 2:10.4 | 158 | 842 | 9 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.