Laurent ZMUDA 8x10:00/r row
18,625m
Meters
1:20:00.0
Time
2:08.8
Pace
1229
Calories
173
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 18,625m |
| Overall Time | 1:20:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Drag Factor | 129 |
August 31, 2021 20:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,625m | 2:08.8 | 164 | 862 | 20 | 173 |
| 10:00.0 | 2,346m | 2:07.8 | 167 | 876 | 22 | 135 |
| 10:00.0 | 2,568m | 1:56.8 | 220 | 1055 | 22 | 164 |
| 10:00.0 | 2,559m | 1:57.2 | 217 | 1047 | 22 | 167 |
| 10:00.0 | 1,963m | 2:32.8 | 98 | 637 | 18 | 144 |
| 10:00.0 | 2,560m | 1:57.1 | 217 | 1048 | 22 | 168 |
| 10:00.0 | 2,549m | 1:57.6 | 215 | 1038 | 22 | 173 |
| 10:00.0 | 1,552m | 3:13.2 | 48 | 466 | 14 | 148 |
| 10:00.0 | 2,534m | 1:58.3 | 211 | 1025 | 23 | 172 |
| r0m |