Laurent ZMUDA 21:28 row
5,029m
Meters
21:28.8
Time
2:08.1
Pace
310
Calories
138
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 120 |
September 06, 2021 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.8 | 5,029m | 2:08.1 | 166 | 872 | 23 | 138 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 20 | 130 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 23 | 124 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 25 | 138 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 25 | 145 |
| 21:28.0 | 378m | 1:56.4 | 222 | 1063 | 22 | 154 |
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Workout Graph
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