Laurent ZMUDA v10:00/4:27r...3 row
7,956m
Meters
30:00.0
Time
1:53.1
Pace
565
Calories
173
Heart Rate
| Rest Distance | 381m |
|---|---|
| Rest Time | 13:50.0 |
| Overall Distance | 8,337m |
| Overall Time | 43:50.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 25 |
| Stroke Count | 806 |
| Drag Factor | 135 |
September 06, 2021 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,956m | 1:53.1 | 242 | 1132 | 25 | 173 | |
| 10:00.0 | 2,666m | 1:52.5 | 246 | 1145 | 26 | 170 | |
| r: 4:27 | 309m | ||||||
| 10:00.0 | 2,657m | 1:52.9 | 243 | 1136 | 25 | 174 | |
| r: 5:12 | 59m | ||||||
| 10:00.0 | 2,634m | 1:53.8 | 237 | 1115 | 25 | 174 | |
| r: 4:11 | 13m | ||||||
| r381m |
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Workout Graph
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3*10min / B3 / spm 25 / HR 174